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Guided Meditation with Disney Pixar Characters

We live in a world of constant sensory stimulation. Sometimes it can be hard to find a moment of peace. However all hope is not lost. With a little Disney•Pixar inspiration, transcendental bliss is only a couple of deep breaths away:

1. Get in a relaxed position.
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2. Close your eyes and take a deep breath.
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3. Think of a moment or a place where you have often felt at peace.
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4. Perhaps a place that you associate with a happy memory.
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5. Become aware of how your body feels when thinking of this place.
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6. Allow your body to relax all over.
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7. Relax your forehead and neck,
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8. Mouth and eyelids,
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9. Arms and legs.
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10. With every inhale, breathe in positive thoughts.
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11. With every exhale, let go of any negativities and tensions.
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12. Slowly, allow your body and mind to reawaken.
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13. Return to your day in peace and harmony.
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Namaste.

Posted 5 years Ago
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